With the arrival of the new year comes the common tradition of New Year’s resolutions. This self-evaluating movement generally starts with an optimistic approach to improve on undesirable characteristics and unhealthy habits. For most people, the urgency and motivation to self-improve is quickly diminished. In fact, according to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. While reasons vary from person to person, this doesn’t mean you need to give up for the rest of the year. Instead, use this opportunity to learn and understand how to properly devise and execute a game plan. This will not only set you up for a successful year, but ultimately help you meet and even exceed your personal goals.
At this makeover you will:
• Learn how to properly set attainable goals.
• Improve overall health and body composition.
• Kickstart the new year following the holiday season.
• Establish a life changing mindset to effect lifelong transformation.